Course curriculum

  • 1

    Avoid Contact with Nickel

    • Welcome

    • Disclaimer

    • Nickel in Your Environment

    • Identifying a Nickel Reaction

    • Protect Your Skin

    • Protect Your Skin, Prime Your Environment Download

    • Finding Safe Products

    • Product Recommendation Download

    • Repeat Open Application Test
  • 2

    Understanding a Systemic Nickel Allergy

    • What is a Systemic Nickel Allergy?

    • Metal Allergy Newsletter - Nickel Allergy Terms

    • Metal Allergy Newsletter - SNAS & the Thyroid

    • How to Diagnose a Systemic Nickel Allergy

    • Low Nickel Diet - Patient Centered Review Article

    • Treatment Options

    • Metal Allergy Newsletter - Iron & a Nickel Allergy

    • Barriers to Healing
  • 3

    Fundamentals of a Low Nickel Diet

    • Allergy of Accumulation

    • Nickel in Food

    • Phase I Guide & Food List

    • Nickel Contamination

    • Bio-Individuality

    • Co-Sensitivities

    • Metal Allergy Newsletter - Everything Wheat

    • Metal Allergy Newsletter - Food Intolerance Connection

    • SIGHI Histamine Intolerance

    • Comprehensive Histamine List

    • Raise Awareness

    • Metal Allergy Newsletter - Sharing is Caring

    • Nickel Oral Hyposensitization Article
  • 4

    Mastering the LND - Phase I

    • Prep for Success

    • Sample Menus

    • LND Recipe Bank 1

    • LND Recipe Bank 2

    • Watch Me In Action

    • Batch Cooking

    • Grocery Shopping Tips

    • Cooking Made Simple

    • Kitchen Essentials

    • What If I'm Not Improving?
  • 5

    Mastering the LND - Phase II

    • LND Phase II

    • Phase II Guide & Food List

    • Reintroductions

    • Guide for Eating Out

    • Supplements
  • 6

    BONUS - Optimize Your Health

    • Open Up Detox Pathways

    • Primary Versus Secondary Food

    • Cultivate a Positive Mindset

    • Finding Joy & Purpose

    • Gut Help Guide

    • Circle of Life Tool

    • Congratulations

    • References